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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Handheld and infinitely customizable, the tlayuda — an oversize corn tortilla topped with black beans, cheese, meats and other ingredients — is perfect Super Bowl party fare.
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Sunday Night Read: 'No Bear for Sally'

Sunday Night Read: 'No Bear for Sally'

This short story series submission is from Pandora Ballard, a Coquitlam resident.
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Minter: Timing is key when starting your own seeds

Minter: Timing is key when starting your own seeds

"Seedlings started too early, especially ones started indoors in household conditions, tend to become tall, leggy and of poor quality," writes master gardener Brian Minter.
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You can hike the full PoCo Climb later this spring

You can hike the full PoCo Climb later this spring

Construction for the second phase of the PoCo Climb is now underway, the City of Port Coquitlam said.
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Office plants add warmth to the workplace. Only some will thrive

Office plants add warmth to the workplace. Only some will thrive

Growing plants in windowless spaces can be challenging, to say the least, no matter how green your thumb is. Here are some easy to care for options that will thrive under fluorescent lights.
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SHARE borrows from John Lennon for 'Imagine' gala in Coquitlam

SHARE borrows from John Lennon for 'Imagine' gala in Coquitlam

The 20th annual SHARE Imagine fundraiser on Saturday, March 8, 2025, takes a page from the hit song by John Lennon.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.
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Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
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