If you are in need of pre- or post-op conditioning for joint replacement, the city of Coquitlam is offering a program at Dogwood Pavilion.
The recreation facility for those 50 years of age and older is hosting Ballfit on Wednesdays starting April 17.
Through the use of both the stability ball and the Bosu ball, fitness instructor Beth Bexrud will work on cardio, strength, stretch and balance. This program provides total body conditioning. All equipment is provided and class size is kept small to ensure personal attention.
The fee for this 10-week program is $57.50 and pre-registration is required. To register and for more information, call 604-927-4386.
Dogwood Pavilion is located at 624 Poirier St. in Coquitlam, with the entrance off Winslow Avenue.
