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What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
Column: Don't spend 2025 obsessed with the negative. It's not worth it

Column: Don't spend 2025 obsessed with the negative. It's not worth it

Throw yourself the life preserver you want when you feel your soul is sinking.
Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
My Tri-Cities: Your best events guide for January 2025

My Tri-Cities: Your best events guide for January 2025

Read what's happening in Coquitlam, Port Coquitlam and Port Moody in January 2025.
Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Column: How to create a 'cozy, happy atmosphere' for New Year's parties

Metro Vancouver food expert Ashney Rebello shares the ideal party platter for ringing in 2025 with family and friends.
Boozy or not, that leftover eggnog makes a great milkshake

Boozy or not, that leftover eggnog makes a great milkshake

There’s that bottle of leftover eggnog in the fridge. And what are you going to do — pour it out? I think not.
Flavorful chorizo brings meaty depth to a paprika pinto bean soup with collard greens

Flavorful chorizo brings meaty depth to a paprika pinto bean soup with collard greens

Instead of a tough cut that requires hours to become tender, this recipe uses chorizo, a flavour-packed sausage that boasts a robust, smoky taste.
Minter: Looking forward to finding sanctuary in 2025

Minter: Looking forward to finding sanctuary in 2025

Master gardener Brian Minter: "By making your garden a four-season place of beauty, you will also have far more enjoyment."
Opinion: Governments must cooperate on this Metro Vancouver gondola

Opinion: Governments must cooperate on this Metro Vancouver gondola

The Build the SFU Gondola group says students are in need of this TransLink project, especially during the winter.
You can now nominate a deserving person for B.C.'s highest civilian honours

You can now nominate a deserving person for B.C.'s highest civilian honours

Know someone who's gone above and beyond for the community? Submit their candidacy by April 2025.