Yoga and pilates are being combined in a class for people 50 and older starting April 18 at Dogwood Pavilion.
Omega Conway will lead this program, which runs Mondays until May 30 from 1:30 to 2:30 p.m. and aims to stabilize, mobilize and increase the mind-body connection. Participants will increase their endurance, flexibility and balance in static positions and work towards improving strength, co-ordination and balance while in motion.
The fee for this program is $43.75 and pre-registration is required. To register for this program and for more information, call 604-927-6098 or the registration line at 604-927-4386.
Dogwood Pavilion is a Coquitlam recreation facility for people 50 plus and is located at 624 Poirier St., with the entrance off of Winslow Street.
