With cold weather come slippery conditions so the province of B.C. has issued the following tips for seniors to help them avoid slips and falls.
Check your traction: Wearing appropriate shoes and boots for slippery sidewalks and stairs can help to avoid a fall.
Slow down: 'Tis the season for many exciting events but falls often occur when you're in a rush.
Stay connected: Letting people know your plans and taking a cellphone with you when you leave the house are great ways to keep in touch with friends and family this holiday season.
Vitamin D and calcium: Research has shown that Vitamin D and calcium play an important role for muscular strength and bone health. During the winter months, it is especially important to eat foods high in Vitamin D and calcium and/or take supplements to get the recommended daily intake.
Stay active: Strong muscles and bones are important in preventing falls and getting around safely. If winter conditions make it unsafe to exercise outdoors, stay active with an indoor routine that includes strengthening and balance exercises.
Bring in the salt: Keep your salt and shovel indoors to avoid slipping while on your way to the garage or storage shed to get it.
Shovel the walkway: Keep your steps and pathways clear. Check your railings and ensure they are sturdy, as they may save you from an unexpected slip or trip.
Ask for help: Most people are happy to help an older person navigate across a slippery sidewalk or parking lot.
Have a plan: If you experienced a fall, what would you do? Being prepared can assist in getting help as quickly as possible - and may even save your life.
Ask yourself if you are at risk: Check your risk for falling with the Staying Independent fall risk assessment tool atwww.seniorsbc.ca/stayingindependent.
