Ah, fresh air.
You can breathe some in and take a short hike this month that has something for everyone: tranquil wetlands, lush rainforest and views of Addington and Minnekhada marshes.
You can join a park interpreter on a guided hike through Minnekhada Regional Park on Oct. 15 from 10 a.m. to 1 p.m. This is a great time to spot migrating birds in the water and the forest.
It's a moderately strenuous hike with hill sessions and natural rock stairs, and is suitable for people ages 15 and older.
Cost is $5.50 per person for adults, $3.25 per senior or youth. Participants should wear clothing suitable to the weather, and boots or walking shoes are recommended. You should also bring water and a snack, and meet at the Quarry Road parking lot.
To register, call 604-432-6359.
To find out about other Metro Vancouver programs, visit the event calendar at www.metrovancouver.org.
