Nov. 6 to 12 is National Senior Safety Week and the Canada Safety Council is reminding seniors of the importance of staying active.
Canadian Physical Activity Guidelines recommend brisk walking and bike riding as examples of moderate intensity activities but this category can also include: dancing, playing sports, going on hikes, swimming and working in the garden.
Staying active can take many forms and you should have no problem finding an activity that’s enjoyable.
To get started…
• Take a walk around the block a few times a week. Start at a slower, comfortable pace until you’re comfortable with it, and then increase the intensity or duration.
• Don’t push yourself too hard. Exercise is only helpful when you’re able to do it. Forcing yourself to be inactive while treating an injury or strain helps no one.
• If you find yourself unable to participate in certain activities due to health ailments — joint problems, for instance, or arthritis — consult with a physician who can help determine what exercise will work for your specific needs.
• If you’re homebound, there are still ways to stay active. Walk or march on the spot. Get equipment to help you exercise from your bed. Lift small amounts of weight to keep your upper-body muscles and joints strong.
• Limited exercise is better than none at all. Do what you can and what you’re comfortable with until you reach a point where you can meet the guidelines regularly.
Remember, strengthening the body can help avoid future ailments. Strong joints and bones can reduce the likelihood of falls, fractures and breaks.
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