Coquitlam Parks, Recreation and Culture offers boot camp programs for all fitness levels.
You can start your day off with the Early Morning Outdoor Power Hour, a boot camp program incorporating intervals, drills and strength and cardio exercises at Town Centre Park. The program runs Tuesdays and Thursdays, 6:30 to 7:30 a.m., and shower and change facilities are available across the street at City Centre Aquatic Complex after class. Registration is taken on an ongoing basis.
If you're not a morning person, there are plenty of options in the evening as well. Centennial Activity Centre hosts boot camp on Mondays and Wednesdays from 7:30 to 8:30 p.m. and the next set starts Monday, July 4.
As well, for women only, there is the Buns, Tums and Thighs "Insanity" Boot Camp at Poirier Sport and Leisure Complex on Tuesdays and Thursdays from 7:15 to 8:15 p.m. This non-stop workout incorporates different exercises to put extra emphasis on those tougher spots. The next set starts on Tuesday, July 5.
Ensure your spot by registering early. For more information about boot camps and other fitness programs available, call 604-927-4386 or visit www.coquitlam.ca.
